Archive | March, 2012

50 Thoughts # 7: Can I repay the gift the Ethiopians gave me?

I am running the Boston Marathon, a week after I turn 50. I don’t need gifts, cards or anything like that. Rather, I’m asking friends, family and those who like this blog to consider throwing a few bucks towards the Girls Gotta Run Foundation, which you can do by visiting my FirstGiving page: http://www.firstgiving.com/fundraiser/margaretwebb/bostonmarathon2012

I learned about the organization when I travelled to Ethiopia last summer, on a mission to find out why Ethiopian women are emerging as the world’s best marathoners.

In the capital of Addis Ababa, teenage girls dreaming of professional running careers train in Meskel Square, an outdoor amphitheatre in the city centre. One morning when I ran to the square, six teenaged girls were training together, repeating one-kilometre laps — up 50 uneven dirt steps, across the back row past homeless people sleeping in cardboard boxes, down the other side, along the front row of seating through thick clouds of exhaust pouring up from the city’s main intersection, all keeping in perfect rhythm with each other.

When they stopped for a break, and I asked for a picture, they giggled with excitement, thinking I was a Canadian race promoter, here to help them. “Only a writer,” I said, holding up my notebook. They ran ran off to do more laps.

Washington Post correspondent Emily Wax first wrote about these girl running gangs in 2005. As the running infrastructure in Ethiopia is centralized in Addis, many girls run away from their families in the countryside to train in the square, hoping to get noticed by a coach or running team. Often, they’re fleeing horrific situations — desperately poor parents may marry daughters off as young as age 12. According to UNICEF, Ethiopian women and girls are more likely to die in childbirth than reach grade six. The country also has one of Africa’s highest caseloads of AIDS, and girls are expected to quit school to care for sick family members.

The girls throw themselves into training, believing that becoming a professional runner will allow them to escape early marriage, stay in school and control their own fate. But their dreams don’t always work out — many end up living on the streets and working in dodgy nightclubs or get pushed into the sex trade.

When retired university women’s studies professor Pat Ortman read the article, she started the nonprofit Girls Gotta Run Foundation (GGRF), a United States-based charity that raises funds for coaching, shoes, racing expenses and food to help the girls train. The goal is not necessarily to produce professional runners but to use the discipline of training to help girls stay in school and pursue careers to become economically self sufficient. “These girls are demonstrating courage and gumption and determination,” Ortman told me. “These are leaders in the making. If we support these girls, they’ll make a living and support so many more people than young girls having babies. They will drag the rest of the country into the future.”

Girls Gotta Run now sponsors girls at four different training camps and have forged a partnership with a fifth, Ethiopia’s first private athletic facility, the new $80 million birr Yaya Village built by businessman Joseph Kibur, who was born in Ethiopia but grew up in Canada, where he became both a successful cross country runner and high-tech entrepreneur. Yaya has a four-star hotel for running tourists, which will help offset training costs and accommodation for Ethiopian athletes. Legendary Ethiopian runner Haile Gebrselassie, an enthusiastic supporter of girls’ running programs, is a partner in the venture. The two plan to provide one-year scholarships of full board and training to GGRF athletes. “This hopefully will act as a stepping stone to them becoming independent and escape poverty,” Kibur told me.

After visiting the square, I met up with Mersha Asarat, who coaches GGRF athletes as well as male runners sponsored by Running Across Borders (RAB), a similar US-based charity. Asarat and I took four city buses (15-seat vans into which about 20 of us squeezed) to get to a bare-bones RAB house on the outskirts of Addis. Eleven athletes lived there, including Dinkinesh Mekash. Like many of the Ethiopian greats, she grew up in Arsi and became strong doing farm work and running several kilometres to school. When a man tried to abduct her at a local market, she was able to use the professional opportunities opening for women runners and her talent to convince her parents to let her move to Addis to train. Now, she divided her days between training and studying. She won the first marathon she entered and lowered her time by some 12 minutes in her second marathon in Rome. She told me that running was about achieving respect first, then earning money to send back to her family who have invested in her and repaying GGRF by helping other athletes. “People don’t view men and women at the same level here,” she said. “Women have to show their strength and make an effort to become equal, to rise up. When I train, I change not only my body but my mind. What I have learned from running is to work hard, be patient and responsible.”

Other stories Ortman’s proud of — two young runners rescued from homelessness graduated from the GGRF program and started a foundation to help others like themselves; another recently entered an engineering program in university. The only thing GGRF asks of its runners is that, one day, they “pay forward” the help they received to help other girls in their country. “We hoped for good things,” said Ortman, “and we got wonderful things.”

While in Addis, I also had a chance to meet and train with some of the country’s top female marathoners, coached by Haji Adilo.

I wore my running gear to Adilo’s training sessions, hoping to sneak in a run with the world’s star runners, Dire Tune who won the 2008 Boston Marathon, and Mare Dibaba, who finished second in the 2010 Toronto Waterfront Marathon. The women set off to do four loops of a five kilometre course, starting at a 4:23 per kilometre pace and getting progressively faster. I got caught up in a conversation with Adilo. As the women approached for their third loop, I figured it was now or never to realize my dream of running with the Ethiopian stars. I leapt onto the road in pursuit.

I figured if I went full out, maybe I could keep up for a kilometre. But after chasing their heels for 200 metres, the pace and altitude (Addis is the world’s third highest capital) had me doubled over, sucking wind and laughing hysterically at my feeble attempt. As I watched the knot of runners disappear over a knoll, I wondered if running on the same road counted as running with the Ethiopians?

I decided that it did and continued on.

The dirt road looped through farm fields that were being converted into housing though, like everything here, slowly and haphazardly. Half-built houses loomed against the sky with not a worker in sight. Goats and chickens wandered onto the road and farmers driving donkey carts clattered past. Even stranger, farm children walking to school waved at me ecstatically. On the back stretch, three kids, about 25 metres off the road, squatted in the long grass, performing their morning ablutions. As I passed, they waved even as they squatted, and screamed, “running, running, running!”

Taking in my white skin and the red Canadian flag emblazoned on my running shirt, they probably thought I was a Canadian elite runner here to train with their running heroes. For the sake of Canada, I desperately tried to pick up the pace.

Then, with about 300 metres to go in the 5k loop, a woman who had broken away from the group to do speed work, pulled alongside me. Her running clothes were badly worn, and she was so far down Adilo’s depth chart that when I looked for her later, I couldn’t find her name. I picked up the pace, trying to match strides with her. When I faltered, she pointed to the ground beside her. “C’mon, c’mon,” she said smiling, insisting that I run with her!

I dug deeper, way deeper, and she checked her pace ever so slightly, though not so much to be condescending I like to think, and we ran into the finish together, arms and legs thrusting through the thin cool air, joy dripping from every pore of my body, for it is like she had just plucked a beautiful fruit from a tree and given it to me as a gift.

Below:

Me and Mare Dibaba (who finished 2nd in the 2010 Toronto Waterfront Marathon) and Dire Tune, winner of the 2008 Boston Marathon).

 

 

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50 Thoughts # 6: I’m only 26, in marathon years. But this is what it takes:

Admit it. You’d love to have the experience and wisdom of fifty, but packaged in the body of a twenty something.

Whoa, I discovered it’s actually possible.

Last Wednesday, a month before I turn 50, I stepped on a set of whoop tee do scales at my personal trainer’s. It calculates a whole whack of things — bone and muscle density, water percentage, weight — including health age.

My health age, thanks to marathon running, is 26 and that’s a super-fit 26 year old.

Most runners have a time goal for the marathon. In training for Boston this April, a week after my 50th birthday, I set a goal of being in the best shape of my life — and finishing the marathon happy.

No question, I’ve already achieved goal one. Late for my annual physical last week, I jumped off a streetcar stalled in rush-hour traffic and ran the last four kilometres to my doctor’s office, arrived barely breaking a sweat and registered a heart rate of 68 and low blood pressure. Doctor pronounced me in excellent health.

Proud? Damn right I am. Determined? Even more so.

Certainly, I love the aesthetic benefits of being super fit. In three years of marathon training, I shed about 20 pounds and got rid of sags, saddle bags, chins, cheeks and even thigh bulges I’ve had since I was a kid and I thought would never disappear without plastic surgery (were I so inclined, which I’m not). Running has, as many of my running buddies have told me, literally transformed my body.

I love being strong. Physical challenges don’t daunt me (climb Kilimanjaro, as I did last year? No problem. Run a half marathon right after that? Bring it on). My body is a vehicle that carries me around the city — running, walking, cycling — with sweet joy and little effort.

Best of all, I love the healthy productive decades that being fit will give me to make big dreams come true.

Hitting 50 is about going after the thing you’ve always wanted to do — start that business/dream career/volunteer/ political work that allows the highest expression of your values; commit to deep learning (in books, adventure, psychological horizons); end the negative relationships; grow the positive ones; start the farm/art form to feed the world organic goodness.

As a writer, I feel I’m just hitting my stride. For whatever reason, I’ve explored virtually every genre a writer can, run down the path of poetry, playwriting, screenwriting, journalism, fiction. Now all that experience is coming together as I tackle big projects this year, and I want decades more work time for creative pursuits.

How much would it suck if my body were giving out at this glorious moment?

But what does it take to turn the age calendar backwards?

Here’s a look at this week’s training schedule — a peak week leading into Boston.

Sunday: 35 kilometre long run with about 10 major hills.

Monday: Stretching out those tight leg muscles.

Tuesday: 18 kilometres.

Wednesday: 8 kilometres and a one-hour personal training session with leg-strength training and ab work.

Thursday: 16 kilometres with fast tempo, hills.

Friday: 15 kilometre run.

Saturday: One-hour ab workout (equivalent of 500 sit-ups) and weight training.

Total Kilometres: 92

Total Hours of training: 12 to 14.

I didn’t get there over night. It took me three years to build up from three 6-kilometre runs a week to Boston qualifier. Put another way, it only took three years.

And it’s a true anti-aging formula. No B.S. No snake oil.

 

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50 Thoughts #5: Finally, I get what the marathon has been trying to teach me

A couple of weeks ago, renowned sports psychologist Peter Jensen came to speak to our fabulous running club, The Runner’s Shop. As he talked about performance in sports, I was thinking about writing.

I rarely acknowledge this, and certainly never to myself, but running long, writing long — indeed, chasing any big dream — is brutally hard. It takes physical and mental strength, focus, discipline, a sense of humour, will, and, toughest of all, a belief in the worthiness of yourself and the thing you’re going. And that can only come from deep within yourself.

No one else, nothing else can give it to you, not money, awards, fame, booze, drugs, not even great sex or therapy. At least this much I have learned as I stare down 50.

I took up marathoning for a bizarre reason, perhaps. I wanted to write a novel. I sensed that running long had something to teach me about writing long. Yes, you have to set an end goal, establish a writing schedule, put in the word count, be patient with the training drafts, sharpen creative skills, blah blah blah. It’s not like I’m new to this writing game.

But for the biggest dream project of all, I sensed I had some deeper lesson to learn, though I had no idea what that was, until it clicked during Jensen’s talk.

Running is my pure place, my innocence, my five-year’s joy and glee and ecstasy. Yet, as I pushed towards the finish line of my novel, anxiety, doubt and dread began to bleed into my running, stalk my steps, weigh down my strides. I was training for Boston — Boston! I had qualified for Boston! By 16 minutes! — yet something was sucking the thrill out of it.

Jensen was explaining strategies to deal with hitting “the wall” in running, that precipice when physical energy is exhausted and all you have left is mental energy to carry you to the finish. What mental energy are you going to summon when you’re at your weakest? Positive? Negative? Friend? Foe? Believer? Critic?

What your mind feeds, the body eats.

Negative energy is a McDonald’s Big Mac. Positive energy is a grass-fed, organic steak.

As Jensen spoke about hitting the wall in running, I realized I was hitting the wall in writing. I could see the end but rather than being energized, I felt dread. Rather than having a friend on my side as I wrote into the homestretch, I had a snarling black dog questioning whether I had the finish in me, whether all the time, effort and love I had put into my novel was a big fat useless waste of time.

For years, friends have told me I’m hard on myself. I finally heard them. I was stripped to the core. And what I saw, I did not like.

Jensen preaches the power of positive visual imaging to Olympians and other high-performance athletes. Like any training, it takes work to come up with feel-good images that can power you through the wall — and practice to fix them in your mind, so that you can draw on them when you’re most vulnerable to the snapping black dogs.

I hate platitudes, like you have nothing to lose by going after your dreams. Oh, there’s everything to lose if chasing the dream stirs up a voice that’s intent sucking the life and vitality out of you. Maybe there’s good reason I put off that novel.

Which poses a question to self: Can a brain that’s so clearly brilliant at taking me down, with a little conscious rewiring, be as brilliant at taking me up?

This much I know after two university degrees and 20 years of teaching university courses: I’m a physical learner. I know things through my body.

Towards the end of a brutally hard 30-kilomentre run last winter, on a freezing, blustery, snowy day, this memory flew into my mind, actually flooded it so that I felt like I was inside the image. I was a kid again, riding my horse Rebel, who was full of wild, pent-up winter energy, and we were burning off that frenzied power by galloping through deep snowbanks, and he was lunging through the air, and I was hanging on, terrified, laughing. And in that moment, my exhausted aching runner’s body became weightless, floating, and I charged through those last kilometres, a smile on my face, a kid’s zealous smile.

Now as I write, I will focus on summoning up the marathoner in me, to carry me home.

 

 

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