Tag Archives | Muscle Activation Technique

Older, Faster, Stronger: Fix Your Weakness

At the start of every training year, I commit to doing one more thing to make myself fitter, stronger, faster. Last year I overhauled just about everything in a bid to get in the best shape of my life after 50, for my book Older, Faster, Stronger (coming out in October with Rodale Books).

So what was left to tackle?
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